Do fear and worry keep you from realizing your dreams? Are your relationships suffering because of your anxiety? Maybe you're feeling overwhelmed, discouraged, as though you've lost your way.
One of the most important aspects of my role as your therapist is to empower you with specific, practical skills that can be applied immediately and directly in your everyday life. If you're looking for support and guidance as you navigate a challenging situation or, perhaps, as you turn toward a new direction in life, I look forward to working with you to achieve your goals.
My intent is to create an environment in which you feel supported, understood, and valued. Within this context we will work side-by-side throughout the therapeutic process of first making sense of your problems, then developing and applying workable solutions so that you can resolve your symptoms and achieve your goals. As a cognitive behavioral psychologist with 15 years experience in the mental health field, my areas of expertise include anxiety and mood disorders, chronic pain, and behavioral signs of stress, such as unhealthy eating patterns, relational difficulties, and anger control problems.