I work with teens and adults who are interested in and motivated to create meaningful change in their lives. I am committed to providing a warm, collaborative, compassionate, judgment-free space where we will explore thoughts, feelings, and behaviors to help improve understanding of self and overall quality of life. I treat each person as unique and tailor my approach and technique to meet each individual’s goals.
I am trained in Acceptance and Commitment Therapy, a subset of Cognitive Behavioral Therapy. I also draw from Compassion-Focused Therapy, Narrative Therapy, Family Systems Therapy, and others. I work with individuals who are going through life transitions, experiencing relationship issues, anxiety disorders, depression, and other conditions. I also have a special interest in working with early-career therapists and graduate students.