In person or on-line therapy available for ages 3-90. Kids often find therapy fun! For children, there is an opportunity to encourage the resilience that exists in each child. Therapy provides an efficient way to examine tough situations and gives your child the tools to move into the future with optimism and confidence. With enhanced skills for emotional and behavioral regulation there is enhanced family communication, improved mood and more success at school. In these times, many children need help with anxiety, grief, depression or trauma. As a Parent, you will see your child feel better and be provided with essential parent coaching.
Cognitive therapy with adults helps to decrease the anxiety or depression that you may feel in daily living. Sometimes therapy is about processing specific traumatic events or grief. You will experience the relief that a decrease in symptoms brings and the inspiration and insight to carry you into the future with enhanced understanding and coping skills.