Previous research has shown that some natural supplements — including vitamins, omega-3 fatty acids, and herbal remedies such as valerian and chamomile — can help relieve the symptoms of anxiety. We explore the evidence for these supplements here.

New research has found a genetic difference in procrastinators, but there is a catch. The research also reveals important sex differences.

A person may wake up with anxiety due to an underlying psychological condition, a chronic health issue, or a more temporary cause. Counseling and coping strategies can often help improve symptoms. Learn more about waking up with anxiety here.