Mental Health News

    • In sleep paralysis, your mind wakes up, but your body does not. You may also experience frightening hallucinations. What is this, and how can we cope?
    • Could a fast-acting new drug curb serious depression symptoms, including suicidal thoughts? A recent study says 'yes,' but questions of safety arise.
    • A panic attack can feel like a sudden onslaught of rapid breathing, nausea, and fear. Luckily, many treatment methods can help to relieve symptoms. These may include breathing techniques, home remedies, medications, and lifestyle changes. Here, learn 13 ways to prevent or stop a panic attack and when to seek help.